Three good consecutive days with a little more attention paid to what I eat and when.
Back to the regular 50 minute cardio workouts at the gym – although at a slightly lighter level due to the lingering effects of a cold and being away from the gym for three plus weeks.
Slept horribly last night – which is usually not an issue for me. Not really sure why. Hope to make up for it tonight.
If you want to stalk my workouts – here they are: http://runkeeper.com/user/RaoulMiller/profile