100 Healthy days – day 3

Three good consecutive days with a little more attention paid to what I eat and when.

Back to the regular 50 minute cardio workouts at the gym – although at a slightly lighter level due to the lingering effects of a cold and being away from the gym for three plus weeks.

Slept horribly last night Рwhich is usually not an issue for me. Not really sure why.  Hope to make up for it tonight.

If you want to stalk my workouts – here they are: http://runkeeper.com/user/RaoulMiller/profile

About Raoul

With a fairly unusual first name, this is where I have to stress VERY STRONGLY that these posts are my personal opinions and in no way reflect anything at all to do with my employer. For employer-approved content, take a look at my work blog.
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