100 Healthy days – day 9

Much, much better.  Back on track with diet and exercise.

One hour at the gym – 50 mins bike plus some weights.  Fake chicken and ranchero beans for dinner.  Good sleep.


About Raoul

With a fairly unusual first name, this is where I have to stress VERY STRONGLY that these posts are my personal opinions and in no way reflect anything at all to do with my employer. For employer-approved content, take a look at my work blog.
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